Guava leaves are the leaves of the guava plant (Psidium guajava). The guava plant is native to Mexico, Central America, and northern South America, but it is now grown in many tropical and subtropical regions around the world. The guava plant is known for its delicious and nutritious fruit, but its leaves also have a number of health benefits and culinary uses. Guava leaves are typically oval-shaped and have a smooth texture. They are used in various cultures to support health and wellness. Guava leaves are also used in many culinary dishes, including teas, sauces, and salads. Guava leaves contain a number of beneficial compounds, including antioxidants. They also contain high levels of vitamin C, which is important for maintaining a healthy immune system. Overall, guava leaves are a versatile and nutritious ingredient that can provide many health benefits. Guava leaves are a rich source of nutrients and bioactive compounds that can provide various health benefits. Here are some of the key nutrients found in guava leaves: Vitamin C: Guava leaves are a rich source of vitamin C, a powerful antioxidant that helps boost immunity, protect cells from damage, and promote healthy skin. Polyphenols: Guava leaves contain various polyphenols such as quercetin, catechin, and epicatechin, which have antioxidant properties. Carotenoids: Guava leaves are also a good source of carotenoids such as beta-carotene and lycopene, which can help support health and vitality. Fiber: Guava leaves contain dietary fiber, which can help improve digestion and promote healthy bowel movements. Potassium: Guava leaves are a good source of potassium. Calcium: Guava leaves contain calcium, which is important for strong bones and teeth. Overall, guava leaves are a nutritious and healthy addition to your meals, and they can provide various health benefits due to their rich nutrient and bioactive compound content. Guava leaves have been used for centuries in traditional health practice for their various health benefits. Here are some of the health benefits of guava leaves: Guava leaves contain compounds that can help inhibit enzymes that break down carbohydrates in the body. Boosting immunity: Guava leaves are a good source of vitamin C and other antioxidants, which can help boost immunity. Digestive health: The fiber content in guava leaves can help improve digestion. It may also have a beneficial effect on gut bacteria. Skin health: Guava leaves contain compounds that can help protect against oxidative damage and promote healthy skin. Guava leaves can be taken in various forms for their health benefits. Here are some of the common ways to use guava leaves: Tea: Guava leaf tea is a popular way to consume guava leaves. To make guava leaf tea, simply boil a handful of fresh or dried leaves in water for 5-10 minutes, strain, and drink. Capsules: Guava leaf extract is available in capsule form, which can be taken orally as a supplement. Powder: Guava leaf powder can be added to smoothies, juices, or other drinks for a nutritional boost. Tincture: Guava leaf tincture is a concentrated liquid extract that can be added to water or other beverages. Herbal Goodness organic Guava lea tea is a herbal tea from the leaves of the Guava plant also known as Guayana. Guava leaf tea is packed into 24 teabags each containing 2g of organic guava tea leaves, individually wrapped for freshness. Made in the US from non-GMO Guava leaf, this product was made with organically sourced Guava leaves, which were then processed to maintain their quality and nutritional content. Every batch of ingredients used in this product is tested for heavy metals and microbes by an independent lab.