The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
Stock Expiry Date*: 14-01-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Marque | by Katherine Coleman (Author) Format: Paperback |
| Type de produit | Sleep Disorders |
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SKU |
BRSRAEL2DENGGHY2 |
Category |
Santé, conditionnement physique et alimentation , Maladies et affections physiques , Sleep Disorders |
Tags |
Struggling to get a good night's sleep? ‘The Insomnia Breakthrough’ offers practical, evidence-based strategies to help you understand and manage insomnia, leading to more restful nights and a more energized you. This book, written by Katherine Coleman, provides a clear and accessible guide to improving your sleep habits.
Key Highlights
- Understand the Root Causes: Learn about the various factors that can contribute to insomnia, including stress and anxiety.
- Develop Relaxation Techniques: Discover simple, effective techniques to calm your mind and body before bed.
- Establish a Consistent Sleep Schedule: Gain guidance on creating a regular sleep routine for improved sleep quality.
- Improve Your Sleep Environment: Get tips on optimizing your bedroom for better sleep, focusing on comfort and darkness.
Useful Facts
- Format: Paperback
- Author: Katherine Coleman
- Category: Sleep Disorders
Good Fit For
- Individuals experiencing occasional or chronic insomnia.
- People seeking a non-medical approach to improving their sleep.
- Those interested in understanding the connection between anxiety and sleep.
- Readers looking for practical strategies to establish healthy sleep habits.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
|---|---|---|---|---|
| NC27017 | Canadapost Postescanada | 7100848355484940 | 2026-09-15 | Track |
| NC26987 | Springtracking | SPRCA00003891042 | 2026-09-15 | Track |
| NC26937 | USPS | LD367702057US | 2026-09-15 | Track |
| NC26925 | FleetOptics | FEPO260900001629925 | 2026-09-15 | Track |
| NC26903 | Springtracking | SPRCA00003892019 | 2026-09-15 | Track |
| NC26892 | Springtracking | SPRCA00003890894 | 2026-09-15 | Track |
| NC26750 | Springtracking | SPRCA00003890183 | 2026-09-15 | Track |
| NC26655 | Springtracking | SPRCA00003890182 | 2026-09-15 | Track |
| NC26624 | FleetOptics | FEPO260900001611558 | 2026-09-15 | Track |
| NC26461 | FleetOptics | FEPO260900001629388 | 2026-09-15 | Track |
Avertissement
Les compléments alimentaires ne sont pas des médicaments. Les produits vendus sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir une maladie. Si vous avez un problème de santé, consultez toujours un professionnel de santé qualifié avant utilisation. Les résultats individuels peuvent varier. En passant une commande, vous acceptez de vous conformer aux réglementations d'importation de votre pays. Nous couvrons les droits et taxes applicables là où cela est indiqué.
*Information sur la date d'expiration :
Veuillez noter que la date d'expiration peut varier d'un lot à l'autre. Cependant, nous garantissons que tous les produits expédiés à nos clients ont une durée de conservation valide et ne seront pas périmés au moment de la livraison.