Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens, Health and Wellness, Fitness, and Nutrition Book for Growth Mindset and Social Emotional Learning
Stock Expiry Date*: 05-09-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Overview | Exercise and nutrition guide for kids in grades 5 and up Covers financial health, nutrition, stress, people skills, peer pressure, and more Coping strategies for teens grades 6+ dealing with ADHD, depression, eating disorders, trauma, and more Covers nutrition and meal prep, exercise, sleep management, building healthy routines, and more Learn about how macronutrients, micronutrients, and electrolytes keep performance high when it matters most. Explore, understand, and practice how to behave in various settings and be able to apply them in real life. |
| Marque | by Jacob Nelson (Author) Format: Paperback |
| Type de produit | Diet & Nutrition |
| Prix | $12.99 $ 12 . 99 $14.99 $ 14 . 99 $9.99 $ 9 . 99 $10.99 $ 10 . 99 $9.99 $ 9 . 99 $10.99 $ 10 . 99 |
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SKU |
P5RWMYD3OBYW22Q4 |
Category |
Livres pour enfants , La croissance et les faits de la vie , Santé , Alimentation et nutrition |
Tags |
This workbook offers a practical guide for teens to build healthy habits around fitness, nutrition, and well-being. It’s designed to support personal growth and provide coping strategies for navigating common challenges during adolescence.
Key Highlights
- Gain a foundational understanding of nutrition, including macronutrients, micronutrients, and electrolytes.
- Learn practical meal prep techniques to support your fitness goals.
- Develop strategies for effective sleep management and building consistent routines.
- Explore techniques for handling stress, peer pressure, and difficult social situations.
- Receive tools for fostering a growth mindset and improving social-emotional learning.
Useful Facts
- Format: Paperback
- Target Audience: Grades 5 and up (specifically designed for teens grades 6+)
- Topics Covered: Exercise, nutrition, financial health, stress management, social skills, peer pressure, coping with ADHD, depression, eating disorders, and trauma.
- Focus: Building healthy routines and applying learned concepts to real-life scenarios.
Good Fit For
- Teens seeking to improve their overall health and wellness.
- Individuals looking for strategies to manage stress and difficult emotions.
- Students interested in learning about nutrition and healthy eating habits.
- Anyone wanting to develop better social skills and coping mechanisms.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Recently tracked orders
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| NC31220 | Springtracking | SPRINGAM0000015378 | 2026-10-03 | Track |
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| NC30994 | Springtracking | SPRCA00003966189 | 2026-10-03 | Track |
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| NC30454 | Springtracking | SPRINGAM0000015343 | 2026-10-03 | Track |
Avertissement
Les compléments alimentaires ne sont pas des médicaments. Les produits vendus sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir une maladie. Si vous avez un problème de santé, consultez toujours un professionnel de santé qualifié avant utilisation. Les résultats individuels peuvent varier. En passant une commande, vous acceptez de vous conformer aux réglementations d'importation de votre pays. Nous couvrons les droits et taxes applicables là où cela est indiqué.
*Information sur la date d'expiration :
Veuillez noter que la date d'expiration peut varier d'un lot à l'autre. Cependant, nous garantissons que tous les produits expédiés à nos clients ont une durée de conservation valide et ne seront pas périmés au moment de la livraison.