Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Stock Expiry Date*: 03-06-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Marque | by Nick Littlehales (Author) |
| Type de produit | Sleep Disorders |
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Livraison gratuite sur les commandes admissibles.
3–6 jours (National).
Garantie de Retour de 30 Jours
Achats soutenus par la confiance avec un support de retour de 30 jours.
SKU |
PZRGO2T3OB6WE2Y4 |
Category |
Santé, conditionnement physique et alimentation , Maladies et affections physiques , Sleep Disorders |
Tags |
Discover a revolutionary approach to sleep and recharging your body and mind. Nick Littlehales, author of bestselling books on sleep, reveals that the traditional ‘8 hours’ is often a myth, and that strategic napping and understanding your body’s natural rhythms can dramatically improve your energy levels and overall well-being.
Key Highlights
- Learn how to identify your individual sleep needs – it’s likely not 8 hours.
- Discover the power of strategic napping to boost alertness and productivity.
- Understand how to optimize your sleep environment for better rest.
- Gain insights into how lifestyle factors impact your sleep quality.
- Develop a personalized plan to improve your sleep and recharge your body.
Useful Facts
- Written by Nick Littlehales, a renowned sleep expert.
- Explores the science behind sleep cycles and their impact on the body.
- Provides practical strategies for improving sleep habits.
- Suitable for individuals seeking to enhance their energy levels and cognitive function.
Good Fit For
- Individuals experiencing fatigue or low energy levels.
- People interested in optimizing their productivity and focus.
- Those seeking a deeper understanding of their sleep patterns.
- Anyone looking for practical tips to improve their overall well-being.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
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| NC27823 | Springtracking | SPRCA00003904622 | 2026-09-18 | Track |
| NC27748 | Springtracking | SPRCA00003904620 | 2026-09-18 | Track |
| NC27557 | Springtracking | SPRCA00003904621 | 2026-09-18 | Track |
| NC27321 | USPS | LD367704150US | 2026-09-18 | Track |
| NC27291 | Springtracking | SPRINGAM0000005063 | 2026-09-18 | Track |
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| NC27092 | Canadapost Postescanada | 7100848355530463 | 2026-09-18 | Track |
| NC27085 | Springtracking | SPRINGAM0000005065 | 2026-09-18 | Track |
| NC27074 | FleetOptics | FEPO260900001639620 | 2026-09-18 | Track |
| NC27060 | Springtracking | SPRCA00003904567 | 2026-09-18 | Track |
Avertissement
Les compléments alimentaires ne sont pas des médicaments. Les produits vendus sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir une maladie. Si vous avez un problème de santé, consultez toujours un professionnel de santé qualifié avant utilisation. Les résultats individuels peuvent varier. En passant une commande, vous acceptez de vous conformer aux réglementations d'importation de votre pays. Nous couvrons les droits et taxes applicables là où cela est indiqué.
*Information sur la date d'expiration :
Veuillez noter que la date d'expiration peut varier d'un lot à l'autre. Cependant, nous garantissons que tous les produits expédiés à nos clients ont une durée de conservation valide et ne seront pas périmés au moment de la livraison.